8 Ingredients and Benefits of Garlic

Onion prices soar pretty high indeed in line with the rich benefits of garlic. What is the health benefits to be gained behind the high prices of garlic.

Well, here are 8 benefits of garlic:

1. Streamlining Circulatory.
By chewing garlic can also help accelerate blood circulation and open blocked blood vessels.

2. Helps Control Sugar Levels.
If you have diabetes, garlic is also good enough to use to control the amount of sugar in the blood.

3. Antioxidant drugs.
Garlic is useful as an antioxidant that can prevent cancer. Suitable for the peroko heavy, with a chew in a raw state then the body can be protected against the disease and prevent cancer.

4. Drug Fever and Throat Hospital.
Garlic contains many anti-inflammatory substances. So if you have a fever or sore throat, you live alone chew garlic and throat result you will soon recover.

5. Gastrointestinal Infections drug.
Garlic also contains anti-bacterial za ang good. If you experience pain gastrointestinal infection, just mix in chopped raw garlic in salads. Then you will be more smooth digestion.

6. Anti-Aging medicine.
The content of antioxidative substances in garlic can also help expel toxins from the body.
The benefit is not only good for health, but also may help slow premature aging.

7. Arthritis medications (pain).
If you suffer from arthritis sakiy, you can also take advantage of the garlic. The way is by smoothing the raw garlic crushed and then immediately kompreskan way to the knee or bone pain. Garlic will soon relieve your pain.

8. First Aid Poisoning.
Poisoning caused by mercury or arsenic can also be alleviated by consuming garlic. But it is only temporary.

Thus the efficacy and usefulness of the garlic, interspersed with some content that is in the garlic. What possible usefulness so much so that white bwang be expensive now, just no comment.
But that's the reality of today.

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Function Fish Oil On Health

Every single month once a mother brought her toddler to the Integrated Service Post. There children were measured height and weight. There is also a wish to give their children immunizations and vitamins. There was also a gift of fish oil.
Actually, what the benefits of fish oil.

Fish Oil for Cooking Oil instead.
Although fish oil is referred to as oil, but not the oil for cooking. Fish oil in question is oil as a source of iron. Fish oils classified as a low-fat source of cholesterol, so fish oil is safe and good for consumption by infants, toddlers, adults, pregnant women and the elderly.

Content of Fish Oil.
Fish oil contains very special or essential fatty acid called Omega 3 which has particularly wealth of benefits for the whole body and age.

Omega 3 is essential for the body's cell walls, which the body's cell walls could be composed semdiri because of the essential fatty acids. Through the cell wall is good and healthy, it can be:

1. Controlling the levels of triglycerides in the blood, fat in the blood.
2. Anti-inflammatory.
3. For elderly people who can prevent dementia.
4. Even in recent research has shown that omega 3 can control the hiertensi, overcoming osteoarthritis and prevent cancer.

Omega 3 can be converted into eicosapentaenoic acid (EPA) and decosahexaenoic acid (DHA).
EPA that serves as a supplement to the brain such as concentration. Then the vision and anti-inflammatory. While DHA is required to form a baby's brain growth and important for pregnant women for fetal growth.

Main source of Omega 3.
Despite this essential fatty acids are needed for the body, but unfortunately can not be formed by the body. So that these fatty acids must be obtained from outside or consumed.

The main source of fish oil or omega 3 can be obtained from deep-sea fish such as:

1. Salmon.
2. Trout.
3. Kod.
4. Sardines
5. Bloating.

Where the mackerel is a fish which has omega 3 fatty acids the highest.

Will see the benefits of fish oils for the body, it is advisable to consume them, even though there are some products that contain omega 3, but the fish would be better than some supplements are rife in the market.

If forced to consume fish oil through supplements, choose a supplement that was already known since long and clear who produce it.
For problem size or number of fish oil consumed, can be eaten at will. Because the more fish you eat, the more fish oil also contains essential fatty acids that enter the body.

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Benefits quintessence Chicken Broth

Chinese society often make chicken broth soup to treat people with colds. Indeed, long known as the quintessence of chicken or chicken broth is known to have great benefit in maintaining stamina.
Not only that, the chicken broth is also capable of improving one's memory and relieve menstrual disorders and healthy women during the new birth.

Chicken contains water, protein, calcium, phosphorus, and iron. It turns out the protein content in chicken form amino acids can be efficacious to optimize the power of thought. Chicken parts that contain lots of protein is generally eggs and meat. However, the boiled chicken meat extract and then captured by a special process for optimizing one's thinking power.

Amino acids that are good for the brain found in animal protein. Chicken one source that contains the amino acid animal.

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Getting Maximum Benefits Conditioner

Wet hair can not absorb the conditioner better than damp hair.

If your hair is dry, brittle or fragile even static, absorption of water on the hair that has been washed and rinsed clean.
After that, just apply a conditioner.

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Benefits of Dates

Benefits of the dates is to increase stamina, the best drink post-partum and breastfeeding, helps the recovery process dengue fever, relieve bone pain and muscle, protects the body from bacteria cancer, prevent heart or liver disease, prevent strokes, reduce fever, increase in brain growth children.

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