Tips to Overcome Food Poisoning

Food poisoning happens in some developing countries have often occurred. By looking at the numbers, it is necessary about the importance of cleanliness. Food hygiene is the most important factor in the occurrence of poisoning.

Poisoning can happen to anyone,, woman, young, young, old, men know women. This happens when we consume food that is contaminated with germs, such as bacteria, viruses and toxins. Vegetables are not washed, undercooked meat, raw foods, or poor sanitation and improper enanganan while preparing food can also trigger poisoning.

Most people who have been poisoned will experience symptoms of nausea and vomiting, headache, weakness and diarrhea.
What to do when food poisoning, the following steps:

1. Recognize the symptoms and sign.
Poisoning is usually not only suffered by one person, but several people simultaneously. Beware if you experience symptoms keracuanan who also suffered by some people in almost the same time. Typical symptoms are vomiting and diarrhea, vomiting and diarrhea because actually this is the mechanism of fatherly body remove toxins and foreign substances from the body. But can be accompanied by lethargy, headaches and nausea.
These symptoms usually appear shortly after you drink or eat something, although sometimes appears after a few days.

2. Rehydration.
In poisoning, the most prominent symptoms are vomiting and diarrhea. It can dispose of minerals and electrolytes your body through the fluid out.
Therefore, drink water as much as possible. Better yet, the liquid electrolytes such as oral rehydration salts are easily obtained at drug stores. If you did not get to the drugstore, make yourself at home.

As many as eight pieces of sugar a teaspoon and a teaspoon of salt dissolved in 1 liter of water. Although simple, this fluid is very useful because it contains electrolytes and fluid replacement is needed by the body. Do not need expensive, but when administered could save many lives.

3. Rest.
Rest your whole body with a total lie.
Minimize activity because the body needs to recover all the functions of organs, organs that have undergone toxicity.

4. Spit.
If the victim is conscious, keep his vomit. Do this by inserting a finger on the neck and esophageal body position higher than his head to ease the contractions.

5. Drink Milk.
Milk can also absorb toxins into the body. Give 1 to 2 glasses for adults and half to 1 cup for the kids.

6. Consider food.
While still feeling nauseous, avoid foods that are difficult to digest. We recommend eating soft foods, like porridge and soup. Give in small amounts but more frequently. Provide regular meals began to do if rehydration is resolved.
Avoid foods containing caffeine and sugar high as it can worsen diarrhea.

7. Bring to the Hospital.
If the condition does not improve or gets worse within a few hours, you should immediately take to the nearest hospital.
Do not forget to bring examples of foods that supposedly toxic to facilitate the doctor's diagnosis.

Balanced Nutrition to Healthy Living

Many nutritional problems experienced by some developing countries in the world.
Besides the issue of excess nutrients kekurangn nutrition also is also a problem bedampak equally negative. Malnutrition is closely linked to the slow growth of the body, lower body resistance so easily hurt and reduced intelligence and lower productivity.

The excess nutrients are marked with overweight and obese, at risk for various chronic diseases such as diabetes, high blood pressure, stroke, gout and some types of cancer.

Nutritionally Balanced.
Nutritional deficiencies and excess arises because the diet is not nutritionally balanced. Malnutrition caused by nutritional intake below what is needed, while the excess nutrients caused by nutrient intake exceeds the requirement.
This occurs because excess nutrients are energy-dense diet (calories) and exceeds the requirements for the activity giving rise to obesity due to excess energy. To prevent nutritional deficiencies and kelebihamn necessary understanding and practice of healthy lifestyle among others, by eating nutrient sembang principled.

Not just for children, adequate nutrition is also needed for pregnant women. nursing mothers and the elderly. Adequacy of nutrition of pregnant women receive much attention because a major impact on child growth. So also during lactation. Nursing mothers consume foods with balanced nutrition principles to be ready to produce breast milk and is ready to breastfeed. So it is with people who are elderly, this time face various problems of nutrition and health.

Unfortunately, for some people the knowledge of the adequacy of balanced nutrition is still very limited. Various questions and myths are circulating in the community, provide very little information

Function Fish Oil On Health

Every single month once a mother brought her toddler to the Integrated Service Post. There children were measured height and weight. There is also a wish to give their children immunizations and vitamins. There was also a gift of fish oil.
Actually, what the benefits of fish oil.

Fish Oil for Cooking Oil instead.
Although fish oil is referred to as oil, but not the oil for cooking. Fish oil in question is oil as a source of iron. Fish oils classified as a low-fat source of cholesterol, so fish oil is safe and good for consumption by infants, toddlers, adults, pregnant women and the elderly.
Content of Fish Oil.
Fish oil contains very special or essential fatty acid called Omega 3 which has particularly wealth of benefits for the whole body and age.

Omega 3 is essential for the body's cell walls, which the body's cell walls could be composed semdiri because of the essential fatty acids. Through the cell wall is good and healthy, it can be:
  1. Controlling the levels of triglycerides in the blood, fat in the blood.
  2. Anti-inflammatory.
  3. For elderly people who can prevent dementia.
  4. Even in recent research has shown that omega 3 can control the hiertensi, overcoming osteoarthritis and prevent cancer.

Omega 3 can be converted into eicosapentaenoic acid (EPA) and decosahexaenoic acid (DHA).
EPA that serves as a supplement to the brain such as concentration. Then the vision and anti-inflammatory. While DHA is required to form a baby's brain growth and important for pregnant women for fetal growth.

Main source of Omega 3.
Despite this essential fatty acids are needed for the body, but unfortunately can not be formed by the body. So that these fatty acids must be obtained from outside or consumed.

The main source of fish oil or omega 3 can be obtained from deep-sea fish such as:
  1. Salmon.
  2. Trout.
  3. Kod.
  4. Sardines
  5. Bloating.
Where the mackerel is a fish which has omega 3 fatty acids the highest.
Will see the benefits of fish oils for the body, it is advisable to consume them, even though there are some products that contain omega 3, but the fish would be better than some supplements are rife in the market.

If forced to consume fish oil through supplements, choose a supplement that was already known since long and clear who produce it.
For problem size or number of fish oil consumed, can be eaten at will. Because the more fish you eat, the more fish oil also contains essential fatty acids that enter the body.

Beware Cracked Teeth

Teeth are an important organ for humans, especially in the digestive process. In addition, the teeth are also used to chew food before going into the digestive tract. Even so, the organ to chew it tertnyata be cracked too. Then how to solve this cracked tooth.

Fractured Tooth Roots Up.
Cracked tooth in question is indeed cracked or weakened teeth.
Not only just in the crown, but can get to the roots is also cracked.
Bia cracked tooth taxable only one root only, but the doctor will usually pull it out automatic nerve of the tooth must be treated or turned off. It also can be empty, if not revoked and the crown is still pretty good, can be covered with patches.

Causes of Cracked Teeth.
Cracked teeth can be caused from the following:
Since the accident trauma.
Consuming foods of different temperatures in turn.
Chewing food is too hard.
At the moment there are not accidentally eat rice stone.

Symptoms of Fractured Teeth.
Symptoms of cracked tooth is pain at the time mngunyah food.
If the tooth is not too severe cracks and only occurs in areas of email, no problems, can still be maintained, although the physical appearance of the teeth aesthetically beautiful or shape so it is not perfect.

Up to the layer cracks Dental Pulp.
But the problem is when a tooth cracks down to the pulp (the space that contains nerves and blood vessels), the tooth will become more sensitive when exposed to food with hot or cold temperatures or to consume food that is too salty, sweet, sour and this will causing tooth ache and pain.

Cracked tooth usually affects adults, whereas in children is rare, if it happens to children that milk teeth, the doctor just pull it out alone.

Cracked Teeth updating.
A cracked tooth can be renewed again, it was evidenced by the existence of some research done.
In essence, if the cracked tooth will still look good by utilizing the ring, with the aim that the tooth can not run everywhere and could be meeting again with the growth of new tissue.
Tooth cracks allowed to continue some kind, then in the gaps and cracks that contain food residue and bacteria can invite nesting. Usually the gap is difficult to reach with a toothbrush and can not be cleaned.

Therefore, before cracking the teeth becomes severe, it's good keretakannya patch immediately. but when the split tooth root channel has to be seen, it must be nerves or endodontic treatment.
At the time of the nerve treatment process, it helps to clean the pulp area first, then a cracked tooth was patched so that leftover food can not enter again. And if you can do a screening as soon as in the case of traumatic accident to determine whether there is a cracked tooth.

Really Sports can be fatal to the Heart

Perhaps there had ever heard that someone was after a workout, and then he died. In this country, this incident has happened to several artists, among others Adji Massaid, Benjamin Sueb, comedian Basuki and probably many other world celebrities have the same case.
From there came the impression that sport is supposed to bring misfortune turned out to be healthy for the heart.

Wrong assumption.
The presumption is thus began to appear in public. In fact, the wrong is not the exercise, but the unpreparedness of the factors that the victim be a trigger.
From a number of cases of sudden death after exercise, this condition occurs in those who did not exercise regularly, change the type of sport that became his habit, exercise load is too heavy compared with the age and weight.

Sudden Death.
Mystery of sudden death after exercise to get the answer.
When exercising, a person's body will dehydrate. As a result the body's blood curdle. Kentalnya this will lead to blood clotting. If someone either coronary vessels, blood coagulation is not an issue. When exercising or under stress, blood pressure, heart rate and coronary blood flow will also increase.

Increased blood flow is triggered frictional forces that cut the blood vessel walls, resulting in soft plaque in blood vessels rupture. Plaque rupture would trigger the release of fat that push blood clots more easily that would block blood flow.
When a blockage occurs in the coronary arteries, heart muscle will be deprived of oxygen suddenly. Akibanya, sudden cardiac damage and fails to pump blood throughout the body.

Choosing Exercise.
Heart attacks that result in sudden death can occur in all sports, not just futsal only. This is because all the sports could contain the danger if the perpetrator is not ready physically and mentally.
Physical and mental preparation that needs to be held include regular exercise and continuous so that the heart becomes stronger and in the long run be better.

Before doing the exercise, we should know the physical and mental conditions, consider whether we have a routine for this sport or not, what we are eating healthy as well as the results of our last medical examination like.

When a person aged 20-30 years, still can work out anything because his body is still supple and not appear the signs of degenerative diseases. At the age of 35 years, people have started to alert. In those aged over 40 years, selected the type of sport which should not be competitive, which requires large power and a long time, especially for those who are not trained.
Sports are suitable for this age is that aerobic such as jogging, brisk walking, cycling or swimming.

Due to the physical condition of each person is not the same, the recommended type of exercise is also different. Sports that do must be measurable and regularly. Scalable, because the physical condition of each person is different, including the possibility of potential diseases suffered, history of previous illnesses and diseases suffered by their families.
For that reason, early detection of disease needs to be done at the age of 35 years stepped on. All need to be checked, starting from the performance of the heart, blood vessels, blood pressure to the kidneys.

They are thinking about a descendant of heart disease, at least one generation on it, need extra vigilance. When the type of disease is known, then prevention must be done immediately. Furthermore, the appropriate type of exercise can be determined.


Cataract Surgery No Longer Scary

Get rid of the shadow of past cataract surgery.
Where patients still have to go home with your eyes closed bandage. With modern technology phacoemulsification, the risk of complications is reduced and recovery was faster.

Main Causes of Blindness.
Cataract is a major cause of human blindness worldwide. Ironically, the eyes of anyone actually will experience cataract, cataract in the end because it would attack anyone who are elderly.

What is a cataract.
Cataract is a disease characterized opacities in the lens of the eye. This will be experienced by almost all men who have eyes, but the course of their illness is different in each individual.

Common symptoms.
Symptoms are often experienced by people with cataract are:
  1. Vision is not clear as there is fog that blocks the object.
  2. Sensitive to light or light.
  3. Can see the double in one eye.
  4. Require bright lighting to be read.
  5. The eye lens become opaque as milk glass.
  6. Blurred or hazy like a frosted glass look.
  7. The size of the glass eyes are often changed.
  8. Often feel the glare in the daytime or in excessive light.
  9. Can see a double shadow on while driving at night.

Until now, the integral of the recommended and proven effective for cataract is operasi.Sejak recent decades, innovation cataract surgery is always evolving, until the most recent use is phacoemulsification.

Phacoemulsification surgery.
Minimal incision in cataract surgery or phacoemulsification.
Phacoemulsification surgery technique is a surgical technique by destroying matya who have cataract lenses using ultrasoniuk wave.
This technique has advantages over techniques that require seniors a wide cuts. In phacoemulsification, the incision is made no more than 2 mm to insert a tool that would destroy the lens of the eye.

Before surgery, her pupils dilated so that the eye lens can be seen clearly, then made an incision along the approximately 2 mm on the outside of the eye closest to the temples. After an incision is made, then made an opening in the front of the lens capsule-shaped wrapping sphere diameter of 5 mm, then the tool put the lens.

Cloudy eye lens will be crushed into small pieces without involving the capsule. The back of the lens capsule would remain intact because it will leave a bag to place an artificial lens. After the lens is broken, fragments will be sucked out through the same tool that also serves as a suction lens material that has been destroyed.

After that, the lens buiatan inserted into the lens capsule. This synthetic lens is foldable so that meaning can be folded easily inserted through a small incision earlier. For experienced operators, this operation can be performed in just 10 minutes. However, all procedures will take about 30 minutes.

Excellence phacoemulsification.
This method has many ekunggulan among others:
1. Side effects that arise are minimal, such as infection, because this operation can be performed more quickly, and incisions are made very small.
2. No need stitches.
3. Able to minimize bacterial contamination.
4. Patient comfort before and after surgery, do not have long to wait for days in the hospital.
5. After surgery the patient can go home and move as usual.

Clean the baby's eyes

To clean the eye on the baby, use a soft cloth or cotton wool soaked in warm water and squeeze the water until no trace.

Strictly forbidden to use soap and other chemical materials, as it will be very dangerous. Clean baby's eyes are closed while the innermost to the outermost corner.

Baby Ear Cleaning Dirt

Rules in the baby's ear cleaning is not done until it snaps into baby's ear. Instead, wipe with a soft cloth or cotton buds or a baby that has been moistened with warm water.

And even then only in the rear area, outside and around the baby's ear.

There was dirt in the ear baby clot ...
Do not carelessly drops ear cleaner, better leave it to pediatricians.

Caring for Babies Nails

The best in caring for the baby nails is to keep it short. The goal is to avoid having a baby hurt himself as well against you or your caregiver.
Sometimes, seeing a tiny baby fingers, first the parents fear for the baby nails.

Hence, small glove often be a helper to cover the baby's tiny hand. Still, the baby nails should be cut.
The trick is to do after the baby is washed, because the nails will be softer than when he was dry. If the baby is too agile, doing as he was asleep and use a special baby nail clippers yes.

Although he said the baby nails grow faster dibandngkan with adults, this is simply not true. What happens is because the size is small so that growth is more visible nails.
But, if comparing the nails of hands and feet, toenails are growing longer. Distinct character of a human fingernail, which is growing louder and louder and stronger.

Tips to Reduce Risk of Stroke

Although several factors such as family history, age, and race, can not be controlled, but there are a number of ways you can do To reduce the risk of stroke.

Some ways are:

Manage Chronic Conditions.
If you have problems such as high cholesterol or high blood pressure, do the treatment as recommended by your doctor. Similarly, if you are diabetic mellitus, keeping your blood sugar is always controlled.

Avoid smoking.
If you are passive smokers, although difficult, no one tried to stop smoking. Not only good for the finances for saving stop buying cigarettes, but also for your health. Ask the help of your doctor if you have trouble quitting.

Change Lifestyle.
It was easy it is spoken, but in reality it is difficult to do when not accompanied by a strong intention. If it looks hard, try to gradually change your lifestyle.
For example, if you do not like to eat vegetables, from now on try to paste the vegetables in the diet.
Another step, try not consume fried foods 1-2 times a week. Then slowly add the day. Not to forget, to add physical activity in daily routines.

Limit your alcohol intake.
Do you still like to consume alcoholic beverages ..
No problem. The important thing is to limit the portions. Consumption only in moderate amounts. For women, preferably not more than one drink a day.

Benefits quintessence Chicken Broth

Chinese society often make chicken broth soup to treat people with colds. Indeed, long known as the quintessence of chicken or chicken broth is known to have great benefit in maintaining stamina.
Not only that, the chicken broth is also capable of improving one's memory and relieve menstrual disorders and healthy women during the new birth.

Chicken contains water, protein, calcium, phosphorus, and iron. It turns out the protein content in chicken form amino acids can be efficacious to optimize the power of thought. Chicken parts that contain lots of protein is generally eggs and meat. However, the boiled chicken meat extract and then captured by a special process for optimizing one's thinking power.

Amino acids that are good for the brain found in animal protein. Chicken one source that contains the amino acid animal.


To Recognize Dehydration can be prevented

You feel thirsty and then all of a sudden headache?
Do not delay, get a drink of water and preferably water. Because if the lack of drinking could be one cause of lack of fluids or dehydration.
Keseimangan disruption of fluid in the body will also disrupt the balance of electrolytes in the blood. The cause is trivial, but the consequences can be serious.

If you already work in a room air-cooled, as in the office, it feels like we've never felt haus.Sejenak glanced over the table, oh it turns out a glass of water had been prepared since morning, apparently still intact is never touched.
Apparently, for hours we continue to move without ever taking a sip of water goods only.

Habit is what causes the kind of office workers today have a shortage of fluids or dehydration.
At first glance made ​​no sense, be in the room was cold, but why lose fluids. Apparently the cold dry air inside the air conditioned room was draining fluid from the skin. In fact, when we breathe, the body fluid is reduced. Which reduced the amount of fluid through the skin and the respiratory this alone is about one liter per day.

Dehydration characteristics.
Generally, we will experience a mild dehydration on stage first. There are several symptoms that can instantly felt like thirst, flushed face, dry skin, decreased urine volume with a darker color, the head feels dizzy, weak, often sleepy, the heart beats faster, dry mouth, saliva is reduced and body temperature increased.


How To Dry Skin Wet Shoes

The rain suddenly makes your skin becomes wet shoes.
To resolve, use old newspapers.
Dry the shoes with a rag, then put crumpled newspaper into shoes.

Use newspaper without colored images so that the ink does not tarnish coating on the inside of the shoe.
Let stand overnight.
Newsprint absorbs moisture quickly while helping to maintain the shape of the shoe.

Drinks To Lose Weight

Many of the party or after a vacation to make your weight go up.
Try to cope with the drinking of oolong tea every day.

Japanese experts found that the polyphenols in tea help inhibit the absorption of dietary fat to 50 percent.
The reason is that these compounds inhibit the action of lipase, the fat-digesting enzymes in the stomach.
The result, you will look slim and feel good.

Prevent Body Odor

To prevent body odor that can not be overcome deodorant, dermatologists recommend avoiding such foods curmin, curry, and garlic which can cause the secretion of body odor.

In addition, use soap pH-balance and skin-care products to maintain the protective acid mantle of skin.
Try taking a bath with apple cider vinegar.
Pour 2 cups apple cider vinegar into the bath water to soak.

Massage To Overcome Hunger

You feel hungry at 4 pm after they were eating snacks and dinner is still hours away.
To overcome hunger in order not to nibble, massage a small dent in the area of ​​the upper lip with a circular motion for 2 minutes.

According to the shiatsu massage therapist, this massage stimulates the acupressure point known as the GV26, relaxing muscle contractions that make the stomach rumbling so you avoid looking for a snack.

Conquering Sleepiness in Afternoon

You feel sleepy in the afternoon in the office, but was drinking a cup of coffee.
To cope, try the following technique.

Breathe in and pull the stomach inward. Exhale through the mouth with the chin pushed forward, taking out a loud noise.
Repeat again.

Breathe in increasing levels of oxygen that generates energy in the blood.
Exhaled breath is hard to remove carbon dioxide from the body.
You'll get the energy needed to complete the task.

In order to Looks Younger In 10 Minutes

Your beautiful eyes and your smile bright, but lately you see in the mirror, the skin starts sagging with large pores, a sign of aging.

To refresh the skin, shake 2 egg whites for 1 minute. Then apply to the skin of the face, avoiding eye area. Let stand for 10 minutes.
Rinse thoroughly with warm water.

Egg whites contain albumin which tightens the skin and summarize the pore.
You will look fresher and younger in 10 minutes.


Benefits of Dates

Benefits of the dates is to increase stamina, the best drink post-partum and breastfeeding, helps the recovery process dengue fever, relieve bone pain and muscle, protects the body from bacteria cancer, prevent heart or liver disease, prevent strokes, reduce fever, increase in brain growth children.

Blood Sweat Sweet Girl Dora

This is a true story and true
It's been two tough years of this sweet girl, Dora, harbored a big question mark in his heart. Why frequent blood out of the pores on the head. Liquid red like blood sweat it like it just flowed between the strands of her hair, then Dora wiped with a handkerchief or tissue and hoped it was not a serious problem.

Dora did not complain.
He was too busy fighting in the middle of life that are not friendly, so do not have much time to think about the strangeness in his head.

He was orphaned, her mother had died. Before her mother died, my mother had divorced his Father. No choice but to work hard for Dora the Drudge to sweat blood for survival and two siblings, for the future.

The disease was not he thinks, because of limited funds.
Dora take any job in sight, a bathroom janitors, security guards, a motorcycle taxi drivers and construction workers.

Dora knew the job was only temporary. Dora had a big dream.
Since three years ago, he studied law at the University of Bung Hatta, Padang, West Sumatra. Lecture morning to evening, went home briefly and then pull motorcycles until midnight.
Dora sleeping three to four hours a day.

Dora must find the money to himself and his two siblings could eat, could pay for the rented house and can pay for college. Dora lives in a rented house in the middle of town along a narrow two siblings. ago where the father and stepmother ...

Father and stepmother lived in a ramshackle house, no man's house, the former hit by the earthquake, at the center of the city of Padang, West Sumatra, Indonesia.
The house is only three-meter-sized patch of rooms inhabited by many people yet.

Tighten your stomach Soon

Before starting to swell your stomach, it is good to be tightened again to make it look pretty.

Here's how that can be done so that the stomach can be more toned and flat.

  • Cardio workout.
For 30 minutes to an hour every day cardio (heart) is good and regular.
  • Jogging.
The right choice and also a good way to relieve stress. Whatever you do, once you find the type of aerobic training that you like, then you will never want to stop.
  • Riding a bike.
Walk for 20-30 minutes or ride a bike is the best way to get a toned stomach and healthy. If you are biking, walking or jogging do not forget to make breakfast first. Because this will change in the body fat into energy.

To be Seen Flat Stomach

Attempts to establish a healthy stomach and is the ideal dream of millions of people, for it must maintain the lifestyle each day.

Try the following ways.
  • Balanced diet.
Eating a balanced diet without having to leave the staple food. The way this is something that you can combine it into a healthy lifestyle so that your regular eating habits is still a good routine.
  • Portion A Nutritious.
High consumption of vegetables, bread made ​​from wheat or brown rice can also famous lots of fiber and good for the digestive system healthy and regular.
When increasing the intake of whole grains, like brown rice, make sure you do not ignore the fat intake, because they also needed by the body.
Avoid fatty foods and high carbohydrate.
  • Consumption of Minerals.
Drink lots of water to stay hydrated and cleanse your body system.
It also helps you to control the appetite.

Causes of Fatty Stomach

The stomach has an uneven texture and looks not smooth can occur because of fatty deposits, or having just given birth. But fat is a major cause of stomach looks not pretty. The emergence of fat is influenced by the following points.
  • GEN (Descendants).
These factors strongly influence obesity and fat deposits.
  • Hormones.
The hormone estrogen is present in the woman's body.
  • Age.
With increasing age will make your skin sags and loses firmness.
  • Food.
Overeating will facilitate the emergence of fat in the abdomen, waist, hips and thighs.

Kinds of therapy Stomach

Acupuncture Therapy.
This therapy is often referred to as acupuncture therapy.
This therapy aims to stimulate the brain to starve.
Do it regularly every month.

This is a type of therapy that suck the fat under the skin. How this is done by a specialist and require a very high cost.

Treating Stomach Naturally

There are natural ways to avoid stomach untukmerawat quickly become fat.

  • Consuming herbal teas or herbal products that contain ingredients that can digestion and blood circulation, so the stomach will be better.
  • Consuming protein foods like fish, chicken, egg whites and nuts.
  • Expand to consume fruits and vegetables.

    Prevent Stomach Fat

    Fiber Intake.
    Fiber is an important element in the diet, but to compensate for the water retention that causes bubbles, eat fiber in fruits such as apples and pears that have a lot of water content.

    Drug Side Effects.
    Expanding belly is a side effect of taking the drug. Aspirin sometimes causes problems that lead to constipation and abdominal distension, including the contraceptive pill.

    Avoid Constipation.
    Symptoms that have more than three bowel movements a week and involved the tension can lead to stomach was getting bigger. To stimulate the bowels, increase consumption of fiber from fruits and vegetables.

    Sports such as gymnastics or aerobics can move the fluid in the abdomen and push it out of the network and enter the blood stream which will be brought to the area to remove bile as urine.

    Note Pharmaceutical Ingredient

    Taking into account the content of the rules of use of drugs or dosages and contraindications of the drug to be consumed. Generally the-counter medicines contain doses that are not too big so it has a wide safety margin.

    Read brochure that includes doses of the drug use, indications, side effects and contraindications carefully. If after taking the drug side effects incurred one listed, then immediately stop taking the drug.


    How to Eat Safely OTC

    Common ways that people can do to minimize the unintended consequence of drug-free safely consume is as follows.

    Only for first aid, drugs are sold freely in shops although the drug is legal. Instead we are encouraged to always keep free of drugs, such as drug fever, influenza and oralik in the medicine cabinet as supplies for first aid.
    But if the symptoms continued until 2 to 3 days, you should immediately consult for further examination.

    Note the color of the circle of drugs consumed. Drugs should be sold in the shop that has the symbol is a green circle, which means the dose is safe. Drugs that have a blue circle symbol means limited free medicine that should only be sold in drug stores or pharmacies official, but can be bought without a prescription. While the drug with a red circle are classified as hard drugs require a prescription.

    Drug Shop

    Health problems can happen to anyone even though doctors. Prevention is better than cure is the motto that we have known for a long time. But if health problems have occurred, there is a taking in a natural way, namely break, consume more nutritious foods and drink water, or herbal therapy and medical therapy course.

    Almost all of our communities are familiar with the drug-free, simple example is the painkillers are sold in stalls while headache, influenza, fever or body aches.

    Drugs should be sold in the shop belonging to a drug-free and this drug should only be consumed by people who have organs function well or have no history of illness that needs special handling by the doctor of course.

    Cough Causes Hard

    Coughing hard can be a variety of causes.
    Causes include the following.

    Cough cough parings which could last 100 days.
    TB disease cough, months-long, small, arise occasionally, sometimes as just cleared his throat.
    In TBC stones may be accompanied with fresh blood stains.

    Coughing due to asthma, asthma attacks after much mucus is produced. Mucus that stimulate coughing.

    Cough due to a weak heart disease, blood yan unstoppable in the lungs, making pneumonia. Wet conditions in the lung that induce coughing.

    Cough due to nervousness, the mind is not calm, fears. These conditions could suddenly arise cough. Coughing like this will disappear on its own without treatment.

    Cough due to lung cancer that does not heal chronic.
    The cough is not necessarily. When lung damage more knowledgeable, more coughing added.

    Cough due to take in a foreign object, when trying to remove the respiratory tract foreign body it will cause a cough.

    Know the Various Kinds of Cough

    Cough Infection
    Coughing up phlegm, sputum amount produced very much, so that clog the airways. The color green yellow sputum. If not treated will worsen respiratory tract infection and the patient became short of breath.

    Hacking Cough
    Coughing does not remove phlegm. Itchy throat that stimulate coughing. Influenza illness usually begins with a cough, sometimes accompanied by a runny nose, fever.
    Cough should be treated by interrupting the comfort of sleep, stomach pain and vomiting, even if the cough is hard to be able to solve the blood vessels in the eye. This is seen in the whites of the eyes that looked splattered with blood.

    Hard Coughing
    Coughing can cause inflammation of the vocal cords and hoarseness.


    Mild cough

    A common mild cough cough come upon us is because of colds or cough symptoms of influenza which is usually the time the season changes.

    Coughing like this usually is not long, after sufficient rest or take medication on the market freely, the symptoms will subside and disappear.

    Coughing is a Directive

    Coughing is not a disease, but rather an indication that something is wrong in our bodies, either because the cause is a symptom of mild to severe illness that can be deadly. Although this type of cough seems almost the same, but the cause could be different.

    Coughing is the body's reaction forms remedy remove foreign objects that enter the respiratory tract. Foreign object in question could be dust, mucus or other foreign objects. This is actually a normal reaction and serves to protect ourselves.

    Coughing is also an expulsion of air is roughly to clear the lungs of harmful substances when the respiratory system began to fail. Pua cough can be a deliberate attempt to clear the throat. But keep in mind, a cough can spread germs that cause disease.

    Old Cough In Children

    Coughing a long time in children can be caused by pertussis, mycroplasma pneumoniae, but most remained because of allergies and viral infections that generally do not require antibiotics.

    In children, the stone that lasts more than 4 to 8 weeks might happen airway hypersensitivity, foreign body aspiration, tuberculosis, pertussis, cystic fibrosis or sinusitis.

    In this condition, terpai acting antibiotics should be considered.

    If the Cough Season Arrives

    Basically cough is a reflex center in the brain regulation. Cough reflex is also one of the body's defense system against foreign substances that enter the respiratory tract. When the choke, when exposed to flu infections, excessive mucus will also coughed by the body.

    To overcome atupun cough sore throat, no antibiotic therapy is needed. But the need is to multiply the drink, to make the mucus becomes thinner and more easily removed and the cough would subside.

    Coughing up because of the increased production of sputum that is triggered by viral infections or allergies. Cough due to flu virus infection can last up to two weeks even longer if someone is sensitive or allergic.
    The cause of cough in infants and young children are mostly parainfluenza virus, respiratory syncytal virus (RSV) and influenza virus.