Egg Yolk Not Caused High Cholesterol

Patricia Vassallo, M.D., a cardiologist at Northwestern Memorial Hospital said, "To raise levels of good cholesterol in the blood naturally, you have to stop eating trans fats. Eat more foods containing omega-3 fatty acids and fiber, such as fruits and vegetables. Thus, you do not need to be hostile to the yolk. "

Eggs are a good source of protein that is easily absorbed by the number 1, which means that your body can absorb and use egg protein is better, than from other foods. Whole eggs will donate approximately six to seven grams of protein, depending on the size.

Meanwhile, research from the University of Surrey in England showed that the egg yolk is rich in phosphorus, zinc, vitamin B, choline, and antioxidants.

When combined with egg white, then the nutrients the body got to be better, ranging from helping to reduce inflammation, weight loss easier, more muscle, and intelligence.

In fact, in a study published in 2015 American Heart Journal, people who already have coronary artery disease, eat two whole eggs a day is fine.