Function Fish Oil On Health

Every single month once a mother brought her toddler to the Integrated Service Post. There children were measured height and weight. There is also a wish to give their children immunizations and vitamins. There was also a gift of fish oil.
Actually, what the benefits of fish oil.

Fish Oil for Cooking Oil instead.
Although fish oil is referred to as oil, but not the oil for cooking. Fish oil in question is oil as a source of iron. Fish oils classified as a low-fat source of cholesterol, so fish oil is safe and good for consumption by infants, toddlers, adults, pregnant women and the elderly.
Content of Fish Oil.
Fish oil contains very special or essential fatty acid called Omega 3 which has particularly wealth of benefits for the whole body and age.

Omega 3 is essential for the body's cell walls, which the body's cell walls could be composed semdiri because of the essential fatty acids. Through the cell wall is good and healthy, it can be:
  1. Controlling the levels of triglycerides in the blood, fat in the blood.
  2. Anti-inflammatory.
  3. For elderly people who can prevent dementia.
  4. Even in recent research has shown that omega 3 can control the hiertensi, overcoming osteoarthritis and prevent cancer.

Omega 3 can be converted into eicosapentaenoic acid (EPA) and decosahexaenoic acid (DHA).
EPA that serves as a supplement to the brain such as concentration. Then the vision and anti-inflammatory. While DHA is required to form a baby's brain growth and important for pregnant women for fetal growth.

Main source of Omega 3.
Despite this essential fatty acids are needed for the body, but unfortunately can not be formed by the body. So that these fatty acids must be obtained from outside or consumed.

The main source of fish oil or omega 3 can be obtained from deep-sea fish such as:
  1. Salmon.
  2. Trout.
  3. Kod.
  4. Sardines
  5. Bloating.
Where the mackerel is a fish which has omega 3 fatty acids the highest.
Will see the benefits of fish oils for the body, it is advisable to consume them, even though there are some products that contain omega 3, but the fish would be better than some supplements are rife in the market.

If forced to consume fish oil through supplements, choose a supplement that was already known since long and clear who produce it.
For problem size or number of fish oil consumed, can be eaten at will. Because the more fish you eat, the more fish oil also contains essential fatty acids that enter the body.