8 Ingredients and Benefits of Garlic

Onion prices soar pretty high indeed in line with the rich benefits of garlic. What is the health benefits to be gained behind the high prices of garlic.

Well, here are 8 benefits of garlic:

1. Streamlining Circulatory.
By chewing garlic can also help accelerate blood circulation and open blocked blood vessels.

2. Helps Control Sugar Levels.
If you have diabetes, garlic is also good enough to use to control the amount of sugar in the blood.

3. Antioxidant drugs.
Garlic is useful as an antioxidant that can prevent cancer. Suitable for the peroko heavy, with a chew in a raw state then the body can be protected against the disease and prevent cancer.

4. Drug Fever and Throat Hospital.
Garlic contains many anti-inflammatory substances. So if you have a fever or sore throat, you live alone chew garlic and throat result you will soon recover.

5. Gastrointestinal Infections drug.
Garlic also contains anti-bacterial za ang good. If you experience pain gastrointestinal infection, just mix in chopped raw garlic in salads. Then you will be more smooth digestion.

6. Anti-Aging medicine.
The content of antioxidative substances in garlic can also help expel toxins from the body.
The benefit is not only good for health, but also may help slow premature aging.

7. Arthritis medications (pain).
If you suffer from arthritis sakiy, you can also take advantage of the garlic. The way is by smoothing the raw garlic crushed and then immediately kompreskan way to the knee or bone pain. Garlic will soon relieve your pain.

8. First Aid Poisoning.
Poisoning caused by mercury or arsenic can also be alleviated by consuming garlic. But it is only temporary.

Thus the efficacy and usefulness of the garlic, interspersed with some content that is in the garlic. What possible usefulness so much so that white bwang be expensive now, just no comment.
But that's the reality of today.

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Main Symptoms of Chikungunya

Chikungunya disease is one that is not deadly disease such as dengue, but should not be underestimated.

The main symptoms of this illness is chikungunya fever suddenly followed by pains in the joints, aches, pain, bone pain, headache, high fever, red eyes, sluggish, no appetite and found some cases of nausea and approximately 3-5 days after emerging rashes.

The symptoms are very similar to dengue fever, because the mosquitoes are the same, only different is attacked only.

Until now very difficult to distinguish anatara early symptoms of dengue fever and chikungunya than through blood tests or joint pain.

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Tips to Overcome Food Poisoning

Food poisoning happens in some developing countries have often occurred. By looking at the numbers, it is necessary about the importance of cleanliness. Food hygiene is the most important factor in the occurrence of poisoning.

Poisoning can happen to anyone,, woman, young, young, old, men know women. This happens when we consume food that is contaminated with germs, such as bacteria, viruses and toxins. Vegetables are not washed, undercooked meat, raw foods, or poor sanitation and improper enanganan while preparing food can also trigger poisoning.

Most people who have been poisoned will experience symptoms of nausea and vomiting, headache, weakness and diarrhea.
What to do when food poisoning, the following steps:

1. Recognize the symptoms and sign.
Poisoning is usually not only suffered by one person, but several people simultaneously. Beware if you experience symptoms keracuanan who also suffered by some people in almost the same time. Typical symptoms are vomiting and diarrhea, vomiting and diarrhea because actually this is the mechanism of fatherly body remove toxins and foreign substances from the body. But can be accompanied by lethargy, headaches and nausea.
These symptoms usually appear shortly after you drink or eat something, although sometimes appears after a few days.

2. Rehydration.
In poisoning, the most prominent symptoms are vomiting and diarrhea. It can dispose of minerals and electrolytes your body through the fluid out.
Therefore, drink water as much as possible. Better yet, the liquid electrolytes such as oral rehydration salts are easily obtained at drug stores. If you did not get to the drugstore, make yourself at home.

How:
As many as eight pieces of sugar a teaspoon and a teaspoon of salt dissolved in 1 liter of water. Although simple, this fluid is very useful because it contains electrolytes and fluid replacement is needed by the body. Do not need expensive, but when administered could save many lives.

3. Rest.
Rest your whole body with a total lie.
Minimize activity because the body needs to recover all the functions of organs, organs that have undergone toxicity.

4. Spit.
If the victim is conscious, keep his vomit. Do this by inserting a finger on the neck and esophageal body position higher than his head to ease the contractions.

5. Drink Milk.
Milk can also absorb toxins into the body. Give 1 to 2 glasses for adults and half to 1 cup for the kids.

6. Consider food.
While still feeling nauseous, avoid foods that are difficult to digest. We recommend eating soft foods, like porridge and soup. Give in small amounts but more frequently. Provide regular meals began to do if rehydration is resolved.
Avoid foods containing caffeine and sugar high as it can worsen diarrhea.


7. Bring to the Hospital.
If the condition does not improve or gets worse within a few hours, you should immediately take to the nearest hospital.
Do not forget to bring examples of foods that supposedly toxic to facilitate the doctor's diagnosis.

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Balanced Nutrition to Healthy Living

Many nutritional problems experienced by some developing countries in the world.
Besides the issue of excess nutrients kekurangn nutrition also is also a problem bedampak equally negative. Malnutrition is closely linked to the slow growth of the body, lower body resistance so easily hurt and reduced intelligence and lower productivity.

The excess nutrients are marked with overweight and obese, at risk for various chronic diseases such as diabetes, high blood pressure, stroke, gout and some types of cancer.

Nutritionally Balanced.
Nutritional deficiencies and excess arises because the diet is not nutritionally balanced. Malnutrition caused by nutritional intake below what is needed, while the excess nutrients caused by nutrient intake exceeds the requirement.
This occurs because excess nutrients are energy-dense diet (calories) and exceeds the requirements for the activity giving rise to obesity due to excess energy. To prevent nutritional deficiencies and kelebihamn necessary understanding and practice of healthy lifestyle among others, by eating nutrient sembang principled.

Not just for children, adequate nutrition is also needed for pregnant women. nursing mothers and the elderly. Adequacy of nutrition of pregnant women receive much attention because a major impact on child growth. So also during lactation. Nursing mothers consume foods with balanced nutrition principles to be ready to produce breast milk and is ready to breastfeed. So it is with people who are elderly, this time face various problems of nutrition and health.

Unfortunately, for some people the knowledge of the adequacy of balanced nutrition is still very limited. Various questions and myths are circulating in the community, provide very little information

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